April is Stress Awareness Month—a reminder to prioritize mental well-being. With academic and daily demands, both students and staff should take intentional moments to reset, breathe, and practice mindfulness.
Taking small breaks makes a big difference. Step outside, take deep breaths, or do a quick mindfulness exercise—your well-being matters!
Stress Management Tips for Families
Create a Relaxing Home Environment – Consider keeping spaces organized, incorporating soft lighting, or playing calming music to promote a peaceful atmosphere.
Prioritize Family Time – Set aside time for activities like game nights, walks, or cooking together to strengthen connections and reduce stress.
Encourage Open Conversations – Check in regularly with family members about their feelings and challenges, offering support and reassurance.
Set Healthy Boundaries with Technology – Establish screen-free times, especially during meals and before bed, to encourage mindfulness and relaxation.
Model Healthy Coping Strategies – Show your children positive ways to manage stress, such as exercising, journaling, or practicing gratitude
Stress Management Tips for Students
Take Brain Breaks – Step away from studying every 30–45 minutes to refresh your mind and improve focus.
Get Moving – Physical activity, even a short walk or stretching, can help release tension and boost mood.
Practice Deep Breathing – Try inhaling for four counts, holding for four, and exhaling for four to reduce stress instantly.
Stay Organized – Use a planner or to-do list to manage assignments and prevent last-minute panic.
Limit Social Media & Screen Time – Taking breaks from screens can help reduce anxiety and improve overall well-being.
If stress ever feels overwhelming, support is available 24/7/365:
📞 Care Solace: 888-515-0595 (Multilingual support available)
💻 www.caresolace.com/ridley
🌿 Take time for yourself, practice mindfulness, and thrive.